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| optimum nutrition |
Every woman
admires two qualities in a man – his gentle manners and manliness. Gentle
manners is all about making the woman feel special and important, however, the
real question is, what defines a man’s manliness?
From a
woman’s perspective the answer to this question can vary from person to person;
it can either be their bravery, valor, physical strength or the charming
personality, which defines manliness of a man to a woman. However, when it
comes to men, there is only one thing that defines their manliness and that is
their muscular body. Men in every corner of the world aspire to have a body
that has big muscles and serious mass. From impressing their dream girl to
beating a stressful day at work, men invest a lot of time in lifting weights
and other physical trainings to build strong muscular mass.
Let us
discuss three ways that can give you killer muscles and serious mass:
To build a
serious mass, calorie surplus is a must. Depending on the body type, some
people require more calories than others do. And you do not require just any
calories but useful calories. That is you have to watch out for fats. For
instance, consuming a lot of beer would give you many calories but they are not
the useful ones, as you would only end up getting fat. Your diet should focus
more on high protein intake and less on fat calories.
However, it
can be challenging to intake useful calories all the time for someone who
mostly remains on the go such as a businessman or a doctor. Since these people do
not have time to prepare meals for them unlike others, they can opt for
nutritional supplements that are readily available in market. Healthy and
nutritious diet has to be coupled with regular cardio weight training to avoid
storage of fats in your muscular mass. You should also include protein
supplements such as optimum nutrition serious mass after reading its review.
Lifting Heavier Weight
Have you
been seeing those inspiring and impressive weight lifting videos on YouTube
that have urged you to lift heavier weights like those cool trainers in the
videos? Well it is true that lifting heavier weights can give you bigger
muscles because they push your muscles to reach those small tears that would
rebuilt itself with the right intake of protein diet and rest periods in your
training. However, you must be cautious before deciding to lift heavier
weights.
If you are
lifting weights for the first time then you should start with light weights
initially; doing otherwise can cause you serious injury. Increase in weights
during trainings should be a slow and gradual process.
Proper Rest
It is
explicable if you are extremely enthusiastic about building bigger muscles and
serious mass but you don’t have to be impatient and over passionate about it.
It is important for you to understand that after you push your muscles really
hard, they get exhausted and need to rest. By incorporating rest periods in your
training sessions, you allow promotion of hypertrophy of the muscles. When you
give your muscles rest, they rebuild themselves stronger and thicker than
before.
Overtraining
can ruin the growth of your muscles. Hence, you need to follow a consistent and
realistic training plan to achieve higher gains.
There are a
number of Mass Building Programs available that can help you achieve your dream
body but in order to get effective and healthy results you must keep the above
mentioned factors in mind.
