Three Ways to Build Killer Muscles and Serious Mass

optimum nutrition

Every woman admires two qualities in a man – his gentle manners and manliness. Gentle manners is all about making the woman feel special and important, however, the real question is, what defines a man’s manliness?

From a woman’s perspective the answer to this question can vary from person to person; it can either be their bravery, valor, physical strength or the charming personality, which defines manliness of a man to a woman. However, when it comes to men, there is only one thing that defines their manliness and that is their muscular body. Men in every corner of the world aspire to have a body that has big muscles and serious mass. From impressing their dream girl to beating a stressful day at work, men invest a lot of time in lifting weights and other physical trainings to build strong muscular mass.

Let us discuss three ways that can give you killer muscles and serious mass:

Useful Calories

To build a serious mass, calorie surplus is a must. Depending on the body type, some people require more calories than others do. And you do not require just any calories but useful calories. That is you have to watch out for fats. For instance, consuming a lot of beer would give you many calories but they are not the useful ones, as you would only end up getting fat. Your diet should focus more on high protein intake and less on fat calories.

However, it can be challenging to intake useful calories all the time for someone who mostly remains on the go such as a businessman or a doctor. Since these people do not have time to prepare meals for them unlike others, they can opt for nutritional supplements that are readily available in market. Healthy and nutritious diet has to be coupled with regular cardio weight training to avoid storage of fats in your muscular mass. You should also include protein supplements such as optimum nutrition serious mass after reading its review.

Lifting Heavier Weight

Have you been seeing those inspiring and impressive weight lifting videos on YouTube that have urged you to lift heavier weights like those cool trainers in the videos? Well it is true that lifting heavier weights can give you bigger muscles because they push your muscles to reach those small tears that would rebuilt itself with the right intake of protein diet and rest periods in your training. However, you must be cautious before deciding to lift heavier weights.

If you are lifting weights for the first time then you should start with light weights initially; doing otherwise can cause you serious injury. Increase in weights during trainings should be a slow and gradual process.

Proper Rest

It is explicable if you are extremely enthusiastic about building bigger muscles and serious mass but you don’t have to be impatient and over passionate about it. It is important for you to understand that after you push your muscles really hard, they get exhausted and need to rest. By incorporating rest periods in your training sessions, you allow promotion of hypertrophy of the muscles. When you give your muscles rest, they rebuild themselves stronger and thicker than before.

Overtraining can ruin the growth of your muscles. Hence, you need to follow a consistent and realistic training plan to achieve higher gains.

There are a number of Mass Building Programs available that can help you achieve your dream body but in order to get effective and healthy results you must keep the above mentioned factors in mind.

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