A Weight Gain Review of Optimum Nutrition Serious Mass

Optimum Nutrition Serious Mass

A few days ago, I set off on a journey in order to increase my body mass and lean muscles. I am the kind of person who, before buying a product, does his own research, asks people a lot of questions and read many reviews on the internet. This makes me feel secure that after so much effort, the product I will be buying will be of quality product. The school campus where I live has a cafeteria that caters to students 24/7 and has all kinds of meals, which are pretty high in calories; some bad and some good. http://www.fitnessopt.com/product/optimum-nutrition-serious-mass-chocolate-12-pound/

I knew that if I wanted to increase my lean muscles and mass, I would need more than three meals a day. Even the snacking I do in between would not do the trick. I know what you are thinking that I might end up getting fat but you see I have a very high metabolism. I am able to burn 3,000 calories in a day. If you have a slow metabolism, I would recommend that you do not snack after your meals.

I did a research online. I visited forums, asked questions and saw various weight gain websites to help me decide that which product is the best and has all quality ingredients. During my research, I stumbled upon Optimum Nutrition Serious Mass review. The website, Bodybuilding.com rates this product 8.5 out of 10. If you order a tub weighing 6lb, which has eight servings, the website offers a free two-month supply of ‘Micronized Creatine Powder’ that has sixty servings.

This powder is a great post workout supplement. The total amount, including tax, costs about 25 bucks. An option such as this is far better than any option offered by other weight gain websites. The product is available in other quantities too like 3lb for 16 dollars and 12lb for 40 dollars. People from all over the world praise this product with high accolades hence all the great Optimum Nutrition Serious Mass reviews.

Below is some serving and calories information about the product:

• One serving = Two scoops
• Two scoops = 50 gram of protein, 1250 calories, 25 vitamins and 235 gram carbs along with some minerals
When making a shake with the supplement, you can add more calories to it by adding any one of the following ingredients:
• Granola bar
• Chocolate chips
• Almonds
• Peanuts
• Whole milk
• Ice cream
• Peanut butter
• Molasses
• Banana
• Honey
• Oat bran
• Coconut milk
• Flaxseed oil

You can add two ingredients also and experiment every time with various combinations. Personally, the recipe I follow goes something like this:

• 1 scoop of Optimum Nutrition Serious Mass (Vanilla)
• 1 Banana
• 16oz milk
• 1 tablespoon peanut butter

This gives a great taste to the shake. However, if you want other recipes then you can visit the website that I have mentioned above and you will find many recipes on the right side, at the bottom of the page.

So, now I am about to write my verdict. When I started using this product, my weight was 150lbs and my height is 5'7. After 25 days of eating a balanced diet, high in calories, doing the P90X mass and muscle gaining routine of Steve Edwards and supplementing all this with at least two weight gain shakes every night; first shake after my workout session and the second one before I slept, my weight has increased by 8lbs and now my weight is 158lbs. When I started, I had a body fat of 4.7% and now I have a body fat of 5.1%. According to a professional, which I consulted, he said that I had gained one pound of fat and 7lbs of muscles. Even to my calculations, that is pretty great.

If you do not believe me then read some of the Optimum Nutrition Serious Mass reviews. I, for one believe that this is one of the greatest products, which I bought and it is not much expensive. I would give it a rating of 9 out of 10. For better results, supplement it with Steve Edwards routine.
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Three Ways to Build Killer Muscles and Serious Mass

optimum nutrition

Every woman admires two qualities in a man – his gentle manners and manliness. Gentle manners is all about making the woman feel special and important, however, the real question is, what defines a man’s manliness?

From a woman’s perspective the answer to this question can vary from person to person; it can either be their bravery, valor, physical strength or the charming personality, which defines manliness of a man to a woman. However, when it comes to men, there is only one thing that defines their manliness and that is their muscular body. Men in every corner of the world aspire to have a body that has big muscles and serious mass. From impressing their dream girl to beating a stressful day at work, men invest a lot of time in lifting weights and other physical trainings to build strong muscular mass.

Let us discuss three ways that can give you killer muscles and serious mass:

Useful Calories

To build a serious mass, calorie surplus is a must. Depending on the body type, some people require more calories than others do. And you do not require just any calories but useful calories. That is you have to watch out for fats. For instance, consuming a lot of beer would give you many calories but they are not the useful ones, as you would only end up getting fat. Your diet should focus more on high protein intake and less on fat calories.

However, it can be challenging to intake useful calories all the time for someone who mostly remains on the go such as a businessman or a doctor. Since these people do not have time to prepare meals for them unlike others, they can opt for nutritional supplements that are readily available in market. Healthy and nutritious diet has to be coupled with regular cardio weight training to avoid storage of fats in your muscular mass. You should also include protein supplements such as optimum nutrition serious mass after reading its review.

Lifting Heavier Weight

Have you been seeing those inspiring and impressive weight lifting videos on YouTube that have urged you to lift heavier weights like those cool trainers in the videos? Well it is true that lifting heavier weights can give you bigger muscles because they push your muscles to reach those small tears that would rebuilt itself with the right intake of protein diet and rest periods in your training. However, you must be cautious before deciding to lift heavier weights.

If you are lifting weights for the first time then you should start with light weights initially; doing otherwise can cause you serious injury. Increase in weights during trainings should be a slow and gradual process.

Proper Rest

It is explicable if you are extremely enthusiastic about building bigger muscles and serious mass but you don’t have to be impatient and over passionate about it. It is important for you to understand that after you push your muscles really hard, they get exhausted and need to rest. By incorporating rest periods in your training sessions, you allow promotion of hypertrophy of the muscles. When you give your muscles rest, they rebuild themselves stronger and thicker than before.

Overtraining can ruin the growth of your muscles. Hence, you need to follow a consistent and realistic training plan to achieve higher gains.

There are a number of Mass Building Programs available that can help you achieve your dream body but in order to get effective and healthy results you must keep the above mentioned factors in mind.

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Gaining Mass with Optimum Nutrition Serious Mass

Optimum nutrition

Almost a month ago, I made another journey to improve my body image by gaining lean muscle and mass. Before buying anything, I prefer to do my own research and ask around to ensure that I buy a quality product. Since I live on campus at school, I have all high calorie foods available at the cafeteria.

I knew if I really wanted to put on some good weight, my regular food routine would not do much good. I have a rapid metabolism and I happen to burn around three thousand calories a day. So, I searched over a few forums, asked questions of my own about which weight gainer would be the best for my money and had the best ingredient list. No matter which forum I was on every one recommended Optimum Nutrition Serious mass. So I started searching for a Optimum Nutrition Serious mass review over the internet.

The website bodybuilding.com gives it the rating of 8.5/10 and if you order a six pounds tub having 8 servings from their website they happen to offer a two month supply or sixty servings of optimum nutrition micronized creatine powder as a free gift. With the addition of tax, it had cost me 25 bucks. If you want to check it for yourself it is recommended that you order through bodybuilding.com.

They also have a deal that is a three pounds and twelve pounds for sixteen and forty dollars. One serving is two scoops, which equal 1250 calories, 50 grams of proteins, 253 grams of carbohydrates and 25 vitamins and minerals. If you want to add more calories to your shake, it is recommended that you add peanuts, ice cream, chocolate chips, granola, peanut butter, almonds, whole milk, coconut, flaxseed oil, oat bran, honey, molasses, and banana. Not everything at once in your shake, but you can find something to suit your taste buds in the before mentioned list.

What I do is one scoop of serious mass vanilla, 16oz of 2% milk, a banana, and 1 tablespoon of peanut butter and it tastes awesome. The ingredient list can be checked at the bottom of the page. So, it is time to get a verdict from a fairly small guy. When I started I weighed around 150 pounds and my height is five feet and seven inches. In only 25 days of eating high calorie diet working out Steve Edwards P90X mass gaining routine and supplementing it with one to two weight gain shakes a night ; one after the workout and one right before bed I have put on eight pounds of mass and now I weigh 158 pounds. Twenty-five days ago, my body fat was 4.7 percent and now it 5.1%. A professional checked all this out and according to his calculations that are trusted by me, I have gained seven pounds of muscle and one pound of fat. Which is a pretty good trade-off if you would ask me. If you are searching for a product to gain some serious mass I highly recommend using Optimum nutrition serious mass gain. From what I can tell, it is not expensive and of good quality. Also, follow the supplement with P90X and Steve Edwards mass gaining schedule.
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Starters Guide to Optimum Nutrition Serious Mass

Optimum Nutrition Serious Mass

Before we go in to the discussion about serious mass, let us have a brief introduction about optimum nutrition. Optimum nutrition is a famous name in the market, when we talk about weight gain protein supplements. It is one of the most trusted brands in the market. It is the creator of many weight gain supplements, and among them is serious mass.
As the name suggests, serious mass means serious calories, it is quite high in calories and it a perfect protein powder if you are seriously considering to gain some muscle mass. It stands true to its name; you will surely end up gaining a few pounds after using it for a while.

The mission statement of optimum nutrition is to produce distinctive, affordable and premium-quality products, while keeping in mind the needs of the customers and to meet up with the demands of the market with innovative products. Before we get into any further discussion, let us get the basic facts right about serious mass. If you are actively working-out, then you need a protein supplement to help you build lean muscles. A good choice would be to go and purchase optimum nutrition serious mass. It helps you build lean muscle faster and more efficiently.

What is Serious Mass? 

Serious mass is the ultimate weight gain formula; each serving provides 1250 calories and 50 Gms of protein for muscle recovery. This instant powder is a perfect meal for post-workout and between meals shake. Serious mass should be your choice, if you have difficulty gaining weight. It is guaranteed to increase your weight, especially when coupled with serious weight lifting. Now, develop your physique to its fullest.

• Adding calories was never so easy and never so delicious
• 1250 calories
• 50 gms of blended protein
• 25 vitamins and essential minerals
• Enhanced with creatine, glutamine, and glutamic acid.

How Should I Use Serious Mass? 

To avail maximum benefits use the recommended dosage, i.e.: Use twice a day, once at breakfast, and then after a work-out.

Side Effects of Serious Mass 

As with any other weight gain supplement, optimum nutrition serious mass reviews are mixed. Some people benefited from it, while the others had more side effects than benefits. Like any other protein supplement, always consult your doctor before using it.

NOTE:

Keep in mind that serious mass can produce some unpleasant side effects.

• Fat gain: serious mass provides 1250 calories per serving and the daily suggested intake should be 2000. One pound of fat contains 3500 calories. So, if you add one serving of serious mass and ate at your maintenance level, you are likely to gain 1lb within three weeks. To avoid this, you need to work out regularly. This will burn calories and promote muscle growth.
• Liver Problems: each serving of optimum nutrition serious mass provides the entire daily recommended intake of vitamin A. This way if you consume other foods rich in vitamin A, you will be at risk of an overdose, which may cause liver problems.
• Kidney Damage: optimum nutrition serious mass contains creatine, an ingredient used in many supplements to promote muscle growth and strength. So, if you are taking any other medicine that has creatine, you are imposing yourself at the risk of kidney damage.
• Impaired workout recovery: serious mass contains100% of the recommended dosage of vitamin C and vitamin E. This may hamper your work out recovery. According to a study taking Vitamin C and E together inhibits improvements in insulin sensitivity promoted by exercise.

 Though serious mass does have so many benefits, it does have its lists of disadvantages as well. Youneed to take extra care and precautions while using it. If you are skinny and have tried other protein supplements, and they haven’t helped you, try serious mass.

Do I Need Serious Mass? 

If you have always struggled with gaining your weight and you have a high metabolism, serious mass is just the right product for you. You can gain as much as 13 pounds of lean mass in just 3 weeks. Obviously, everyone has a different body and the result may vary for each. But, keep in mind working out alongside is very crucial, otherwise you will only end up gaining fat, which no one wants, or do you? Remember that it works differently for everyone. Optimum nutrition serious mass reviews will vary accordingly.
If you want to gain weight, give it a try. It has no added sugar just plain 1250 calories per serving, 50 of proteins and 250 g of carbohydrates. However, before you decide to take any supplement, it is always best to get an advice from your doctor. But, if you plan on starting a vigorous work-out, it is always wise to use serious mass for increased in overall strength and well-being.

Who Should Not Take Serious Mass?

• Anyone allergic to soy, milk or wheat
• Pregnant women
• Nursing mother, and
• Those under the age of 18.

For best results, simply add 2 scoops in a glass of milk or water and blend it for mixing it properly. Obviously, you can vary the number of scoops you want; it’s all up to the consistency of the shake you want. Take it at breakfast, after a workout or before sleeping.

Conclusion 

As mentioned earlier, serious mass is a weight gain supplement, it is loaded with 1250 calories per serving. It is especially designed for people who have a fast metabolism and have a tough time gaining weight. However, as we have seen, it has its own benefits and risks, so before setting up your mind, think clearly about purchasing it.

Ask yourself, “Do I need it?” and if you answered yes to that, than go ahead. Now, you won’t have to struggle with gaining weight, just give serious mass a try, it is a trusted name in the market.

Adding serious mass to your basket at the supplement store is always a wise option. As mentioned earlier It is best if you let your health care practitioner decide for you, whether you need it or not. You will find mixed reviews on the internet about it, so be clear in your decision.

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